Personal Training Studio & Wellness Center Virtual or Studio 30 day weight loss challenge

SPRING Walk/Step Challenge & Weight Loss Challenge

Monthly! April 12th!!!!!!

Prefer Cash or Venmo @donna-madonia but will take Credit Card

“Anyone from anywhere can join”!!!!!!!!!

SHARE, LIKE and COMMENT on Social Media and you will get a ticket in a basket for the (share, like and comment raffle prize) which will be raffled off the start of the Challenge!

WALKING CHALLENGE

#Have a friend sign up get an extra 3 tickets entered into the opening day raffle!

$30 for 30 Days

Step Counting, Walking and Movement Challenge add your child under 15 years old for $5ea.
-Weekly Check-in (Screen Shots of weekly total)
-Coaching, Advice and Tips will be given!
-Challenge Yourself! Challenge your Family! Lets get MOVING!

*Choose Begginer Level 8,000 steps a day 56,000 Steps a week

*Choose Intermediate Level 13,000 a day 91,000 Steps a week

*Choose Advanced 25,000 a day 175,000 a week

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WEIGHT LOSS CHALLENGE

#Have a friend sign up get an extra 3 tickets entered into the opening day raffle!

$30 for 30 Days

-Weekly Check-in (Screen Shots with date of your weight on the scale)

-Coaching, Advice and Tips will be given!

-Challenge Yourself! Challenge your Family! Lets get MOVING!

-You will take a before and after pic and the same outfit

(Private only unless you want it shared in the end)

front side and back shot

*if you want measuring we can set up an appointment for an additional $10

MORE Prizes added daily...

CRUSH Covid Weight Gain!
It is going to be epic!
All ages & families encouraged to join!
You do not need to come in!
You will Do it on your own time!
Feel Better
Look Better
Create a Habit
Lose Weight
Reduce your serious health risks

Raffles and Prizes;
Every week you get a raffle ticket for finishing your steps to be entered to win a raffle
Every week we draw a new raffle Winner!!!!

Everyone has a chance weekly to win no matter what!

Prizes also given for special achievements;
Most Overall Improved
Most Steps for each category
Most Steps for child
If you do not live local..Tthere will be a raffle designed for the out of towner and we will ship it to you

Everyone is a Winner

*Please help us support each other
To Move more and support our local business community
As we get healthy again!

Just to name a few of the
local businesses that have donated;
DYNAMIC TRAINING/Gift Certificates
Dynamic FOOD Worx
Chef Stephen Coe
Merry Maids/Gift Certificate
KETO 1620 Bakery Gluten-Free
The Farmer’s Omelet/Gift Certificate
Cape Cod Nutrition Corner Plymouth/Gift Basket
BourneAppetit/Gift Certificate
Trevor Watson/ainting
Laurie McAnaugh Private Life Coaching/Gift Certificate
Seapoint Trade
The Blue-Eyed Crab Caribbean Grill & Rum Bar
Pets Plus/Gift Certificate
Lindsey's Family Restaurant
Studio Uplift/Pound Class
Village Family Chiropractic/Gift Certificate
body_work_boxing_02360
Armand Salon Spa w/Lacey Crowley/Facial or Massage
Salon Evolution
Diamond Mind Tattoo/Gift Certificate
Debbie Yingling/Jafra
Terry Tullis Fraser/Wine Basket
Stan & Paul's Inc/Counter Top Wine Fridge
The Trust Shop/ Handmade necklace
Buzzards Bay House of Pizza/Gift Certificate
Coop de Ville
Sagamore Inn Restaurant and All Occasion Venue/Gift Certificate
Main Street Sports Bar & Grill/Gift Certificate
Seakers