DYNAMIC TRAINING

Personal Training Studio & Wellness Center

About Us

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Owner, Donna Madonia

   Donna Madonia, Founder and Owner of Dynamic Training, LLC has been in business for 25 years.  


Donna wanted a place for people to feel comfortable to get their fitness on, so she opened up her Boutique style studio in 2010 in Sagamore Beach, Cape Cod. 


 Welcome to Dynamic Training Studio where we are here to offer you something you cannot get anywhere else under one roof.   

 

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The STUDIO

 We have a relaxed environment that really sets it apart from intimidating gyms. A place where you can be comfortable, have fun and a place where we can teach you 

“How to create a balance thru all aspects of wellness”.  


We are dedicated to giving you the skills and knowledge you need to live a happier, healthier and longer life.  


Men and Women of all ages and fitness levels and Teens ages 12 and up, can experience a Private, (one on one), Semi-Private, (two to four people) and Small Group Classes and Workshops.  



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 We have the top certified fitness professionals on the south shore ready help you reach your goals. 


Our trainers will motivate, teach, and inspire you to set and attain your own personal wellness goals. 


We offer services from;  Personal Training, Yoga, Tai Chi, Pilates, TRX, Water Fitness, 5K, Spinning, Nutrition Counseling, Arthritis, Teens, etc.  


You will work closely with your trainer and learn how to reduce risk factors, change unwanted habits, manage stress, and meet life’s milestones with optimism and vitality  

 

   Depending on what your needs and goals, most sessions will include some focus on flexibility, muscular strengthening and cardiovascular endurance. 


Other areas might include injury rehabilitation, sport-specific conditioning, functional training, core fitness, balance, agility, and weight loss. 


You will work with a highly skilled fitness professional that will evaluate your needs and goals, and then design a customized program perfect for you.  We are a small private studio  - by appointment only. 


Dynamic Training Studio welcomes you to check out us out see what we offer and welcome you to tell us what you would like us to offer. 

We are here for you! 


Please call us today and let us give you the information and tools to get you where you want and need to be.  

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What are your goals?

LOSE WEIGHT? GET TONED?  NUTRITION ADVICE? 

SPORT-SPECIFIC GOALS? GAIN MUSCLE? BALANCE BETTER?

PREVENT OSTEOPOROSIS? FEEL GOOD? SELF CONFIDENCE? 

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READY?

Stop stalling and check us out? NO COMMITMENT

The only commitment is from you!  START TODAY! 

Let Dynamic Training Help You Reach Your Personal Goals!