Scrambles $8.00 

Omelettes $8.00 

Protein Oats $8.00

Protein Bars/Vanilla (nuts) $3.95 

Protein Bars/Chocolate (nuts) $3.95

Garden Salad $8.00 

* Tuna (dry) or Grilled Chicken 

Portion Control $10 

Regular Portion $12 

Email it to; Info@dynamictrainingsite.com

Weekly Meals are posted Wednesday pm's usually on Facebook and we will send out this newsletter as soon as we can after it is posted.

Meals Freeze great!

"Order" before 10:00AM Friday's for Monday Pick-up

(Manually type order into the email, *example below)

*Special Request..please make notes;

 ex. double veg no rice, etc. 

*To place a reoccurring order or if you need a meal plan? 

We will discuss on the phone your needs, wants, dislikes and or allergy's...

then we  put you on a weekly plan. Just Pay and Pick up.

Call or text; Donna at 508-633-5425

Jane Doe/Dynamic Training

Jane Doe/Pinehills

Jane Doe/Falmouth

3 scrambles 

2 Protein oats 

2 Protein bars  

1-Van 

1-Choc

2 Salad 

1 Tuna reg size  

1 Gr. Chix portion control 

Healthy Meals/Portion Control

1 Pork 

1 Meatloaf 

Healthy Meals/Reg Portion

2 Chix 

2 Pork Chop 

1 Chix and salsa 

Keto/Portion Control

1 Chix 

1 Beef 

VENMO @Debbie-Levorce

a Phone app Picture below

We can help you with your first order!

Locations and Pick-up Times;

Dynamic Training 9:00AM "OR" 6:00PM "Always added pick up times Monday's on our Facebook Page Dynamic Training" 

(Walk-in/Go to refrigerator straight ahead grab your order)

Village Raquet & Fitness in The Pinehills 1:00PM-6:30PM 

(Go to the front desk and ask for your Meals)

USA Fitness Falmouth 9:00am- 4:30pm

(Go to the front desk and ask for your Meals)

Follow us on Dynamic Training Facebook Page and Dynamic Foodworx Group Page on facebook for added times to pick up.

*Please Note; There are No Returns or Refunds on any food items or prepared and/or packaged meals.